Workshops

YIN & YOGA NIDRA with Malissa Grimsley

First Tuesdays, September 1, October 6, November 3 and December 1, 7:30-8:45 pm

$20

Please join Malissa for gentle breathwork, a restorative yin practice and a relaxing yoga nidra (yoga “sleep”).

REIKI-INFUSED SOFT TONES SOUND BATH with Rodger

Saturday, September 12, 1-2:00 pm

$25

Join Rodger for energy and chakra clearing with relaxing soft sounds with Native American flutes, chimes, singing bowls, a tongue drum and more. Props are available or bring your own.